Protein intake in inhabitants with regular exercise is associated with sleep quality: Results of the Shika study

Fumihiko Suzuki, Emi Morita, Sakae Miyagi, Hiromasa Tsujiguchi, Akinori Hara, Thao Thi Thu Nguyen, Yukari Shimizu, Koichiro Hayashi, Keita Suzuki, Takayuki Kannon, Atsushi Tajima, Sumire Matsumoto, Asuka Ishihara, Daisuke Hori, Shotaro Doki, Yuichi Oi, Shinichiro Sasahara, Makoto Satoh, Ichiyo Matsuzaki, Masashi YanagisawaToshiharu Ikaga, Hiroyuki Nakamura

Research output: Contribution to journalArticlepeer-review

8 Citations (Scopus)


Study objectives Although associations between sleep quality and environmental factors and nutrient intake have been reported, interactions between these factors have not been elucidated in detail. Therefore, this cross-sectional study examined the effects of regular exercise and nutrient intake on sleep quality using the Pittsburgh Sleep Quality Index (PSQI), which is the most frequently used index for sleep evaluation. Methods The participants included 378 individuals aged 40 years or older living in Shika Town, Ishikawa Prefecture. Of these individuals, 185 met the inclusion criteria. The participants completed a self-administered questionnaire assessing lifestyle habits and frequency and duration of exercise, the PSQI, and the brief-type self-administered diet history questionnaire (BDHQ) on nutrient intake. Results A two-way analysis of covariance on regular exercise and PSQI scores indicated that protein intake (17.13% of energy) was significantly higher in the regular exercise and PSQI ≤10 groups than in the non-regular exercise or PSQI ≥11 groups (p = 0.002). In a multiple logistic regression analysis with PSQI scores (≤10 and ≥11), protein intake was a significant independent variable in any of the models adjusted for confounding factors such as age, sex, body mass index, current smoker, and current drinker (OR: 1.357, 95% CI: 1.081, 1.704, p = 0.009) in the regular exercise group but not in the non-regular exercise group. Conclusions We identified a positive relationship between sleep quality and protein intake in the regular exercise group. These findings suggest that regular exercise at least twice a week for 30 minutes or longer combined with high protein intake contributes to good sleep quality.

Original languageEnglish
Article numbere0247926
JournalPloS one
Issue number2 February
Publication statusPublished - 2021 Feb

ASJC Scopus subject areas

  • General


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