抄録
FITT principle (frequency, intensity, time, and type) of exercise is a framework for exercise prescription. A general recommendation is to accumulate at least 30 minutes of moderate-intensity exercise on most days of the week (total of 150 minutes per week). In this article, evidence was reviewed to clarify optimum exercise conditions for managing lifestyle-related diseases such as hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome. The effect of resistance exercise was also reviewed.
| 本文言語 | English |
|---|---|
| ページ（範囲） | 447-451 |
| ページ数 | 5 |
| ジャーナル | Clinical calcium |
| 巻 | 26 |
| 号 | 3 |
| 出版ステータス | Published - 2016 3月 1 |
ASJC Scopus subject areas
- 医学（全般）
UN SDG
この成果は、次の持続可能な開発目標に貢献しています
